Using a collaborative and non judgemental approach, Michelle can help you see another perspective, identify values and develop goals.
Michelle talks about coaching
I have training in life coaching, ACT (Acceptance and Commitment Therapy), Mindfulness and NLP (Neuro Linguistic Programming) and can offer you the space to explore with you how to become the best version of yourself and to live a truly rewarding and fulfilling life.
So many of us find ourselves caught up in the hum-drum routine of everyday life and never stop to think of what is meaningful to us or even if it possible for us to lead a more rewarding fulfilling life. We can sometimes feel stuck and need a different perspective or some help in identifying how we might be able to change to get more out of life. Many of us allow fear of change and unhelpful negative thought patterns get in the way of us living our lives to the fullest.
I can help you identify the values which are really important to you and to help you develop goals which are aligned with those values. I can offer tools and techniques which can help you deal with thought patterns or fears which may be holding you back from leading a truly fulfilling life.
Completely non judgemental
Education about how our minds function and how habits can trap us
Michelle made me feel completely at ease and was wonderful in helping me work out what my values are and where I want to be focusing my attentions. I now have a clear direction for my future and have set goals which are aligned with my values. I love the guidance I got in helping me to think about my life in this way.